Errol Patten PT

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Want to eat healthier? This guide is the perfect reference for improving your diet.

January 19, 2026January 21, 2026

If you’re a busy individual or starting your fitness journey, these are the exercises I’d recommend for you.

December 23, 2025

To find out why exercise is important for our health, we need to look back on our journey as a species.

December 14, 2025January 21, 2026

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Carshalton, Surrey, United Kingdom